Sexual health is necessary, it is a human part of us, something we need to feel pleasure and connected with our partner. However, in today’s polluted environment where every activity is turning unhealthy, our sexual health is plummeting too. So what should we do to improve our sexual health? Start with exercising. Henceforth, today here our best sexologist in Faridabad has listed out the top 5 exercises to improve your sexual health.
Kegel Exercises
Tighten and hold your pelvis muscles to perform these kegel exercises. You can search on YouTube for how to perform these exercises better. The benefit of performing these exercises is that they strengthen your pelvic muscles.
Cardio Exercises
What are cardio exercises? Walking, jogging, running, swimming, and cycling are cardio exercises. These improve your overall stamina, cardiovascular health, and blood circulation. You should aim for at least 30 minutes of cardio exercise 3-4 times a week.
Yoga
Yoga has always been at the top of everything. There are many benefits of performing yoga, it increases your flexibility, reduces stress, improves body awareness, and enhances energy levels. Focus on flexibility poses and practice them for 20-30 minutes a day.
Planks & Bridges
Planks are the best in improving your back strength, for your pelvis and core stability planks are necessary. Whether it’s a plank or bridge you must hold the position for 30-60 seconds and repeat 3-4 times.
Squats & Lungs
Do you know what are squats and lungs? It’s basically squatting down and jumping up. You need to perform it in sets of 10-15 repetitions, but make sure your form is proper. The benefits of this exercise are many such as strengthening lower body muscles, enhancing overall body stamina, and improving blood circulation in the pelvic area.
Contact Dr PK Gupta for More Information!
If you want more information on these exercises to help improve your sexual health, or if you are struggling with any sexual issues then contact Dr PK Gupta. Dr PK Gupta is the best sexologist in Delhi, he has all the knowledge to treat your disorder. So pick up your phone and call him right now!
